NEW YORK GUIDE

I love New York! I fell in love with it so many years ago, and it still holds a special place in my heart—there’s no place like it, as I have always cherished the vibrant energy of the city. I will forever be a city girl; however, lately, I have come to the realization that spending time in nature is equally important. With my upcoming trip to New York (I am so excited), I thought I’d share a list of my favourite places to work out and eat—some I’ve been to and others I can’t wait to try.

As a career coach, I believe that building confidence starts with daily self-care. One form of self-care is eating well and staying active, which not only improves our physical health but also enhances our mental well-being. When we fuel our bodies with nutritious food and commit to regular exercise, we feel more energized and empowered to face challenges in both our personal and professional lives. These healthy habits cultivate a positive mindset, and ensure we show up for ourselves every single day.

EAT

• The Butcher’s Daughter

• Happier Grocery 

• The Little Owl

• Sadelle’s

• Spring Cafe Aspen

• The Well Kitchen

• La Mercerie (would go for the ambience & design alone)

• Little Ruby’s

  
  CAFES + JUICE BARS

• Matchaful Cafe ( best matcha tea lattes)

• Bibliotheque (love the concept behind this)

• Oases

• Anima Mundi

• Cafe Leon Dore

• Sporty & Rich Juice Bar

• Juice Press

• Maman

• Bonberi Mart

• Louis

WORKOUTS

• No Far Method

• Y7 Studio

• Tracy Anderson

• Fuze House

• The Class

• New York Pilates (have heard amazing things)

• Soto Method

• Walk everywhere! NYC is the best city to get your steps in

WELLNESS

• Remedy Place

• Ora Space (acupuncture)

• Clean Market

• Othership

• Aire Ancient Baths

• Onda Beauty

HEALTHY DESSERT OPTIONS

• The Love Bakery ( gf/df/ refined sugar free)

• Culture

I'd love to hear your thoughts on these spots or if you have any recommendations of your own!