WHY LYMPHATIC MASSAGES ARE MY NEW OBSESSION
If it's not a lymphatic massage, then I don't want it. Seriously. The benefits and results are unreal! I started getting lymphatic massages about a year ago, and have been going consistently every month (my goal is to be able to go every week), but wow, what a difference it makes. I've noticed I have more energy, I feel lighter, and my skin looks glowy and vibrant!
For those of you wondering, what the heck is a lymphatic massage? It’s essentially a gentle, therapeutic technique designed to stimulate the lymphatic system, which is an essential part of our immune system. The lymphatic system helps remove waste, toxins, and excess fluid from the body.
During the massage, you might notice some red marks on your body—this is completely normal and occurs when your fascia is being released. The massage can be a little painful, especially in areas with more toxin buildup, but the release afterwards feels amazing. Personally, I can literally feel my lymphatic fluid moving in my body during the massage, and it’s the most relaxing sensation ever.
The first time I had a lymphatic massage, I felt like I had the flu the next day, which is also a normal part of the detox process. It's important to rest afterward and drink lots of water to help flush out the toxins.
Added benefits of lymphatic massages includes:
reduces swelling and bloating - I always feel so much lighter after a massage
helps with digestion
detoxifies the body
helps with stress relief
Tips on how to support your lymphatic system at home:
drink at least 8 glasses of filtered water a day
dry brushing before having a shower - brush in upward motions towards you heart
eating nutritious foods rich in antioxidants, like berries, leafy greens, and citrus fruits
legs up on the wall for 15-20 minutes
daily movement - even 20 minutes a day makes a difference
epsom salt baths ( my favourite weekly ritual & good for muscle recovery if you’re sore after a workout)
wearing loose, breathable fabrics like linen and 100% cotton
getting adequate hours of sleep
lymphatic massages at home - I use this body tool after I shower and apply body oil. I also pack this body sculptor to help me stay consistent with self care, while travelling.
I can’t imagine my wellness routine without my monthly lymphatic massage. It’s not just about relaxation—it’s about feeling my best, physically and mentally. If you haven’t tried it yet, I highly recommend giving it a go! It’s truly been a game-changer for me.