THE UNEXPECTED HABIT THAT CHANGED MY SLEEP

Okay, hear me out — I’ve been mouth taping at night for the past year and a half, and I honestly wish I’d started sooner. If you’re like me — a little skeptical and thinking, ‘Wait… you actually tape your mouth shut?’ — I totally get it. I was too. Especially because I can get a little claustrophobic. But trust me: it’s worth it.

The benefits have been so real — deeper sleep, no more waking up with a sore throat, better breathing, and even less teeth grinding. I did my research, and it turns out, mouth taping comes with some pretty amazing wellness perks:

• Promotes Nasal Breathing: It encourages you to breathe through your nose rather than your mouth, which helps with oxygenation and overall lung function.

• Improves Sleep Quality: If you struggle with snoring or just poor sleep in general, mouth taping can help reduce those issues and create a deeper, more restful sleep.

• Boosts Oral Health: No more dry mouth or bad breath in the morning! Taping helps keep your mouth moist, reducing the risk of cavities and gum disease.

• Boosts Cognitive Function: More oxygen = more focus. It’s that simple. I’ve noticed an improvement in my mental clarity throughout the day.

I know it sounds a bit strange at first, but if you’re looking for a simple, inexpensive way to improve your wellness, this could be a great addition to your nightly routine.

Below are some mouth tape recommendations that I’ve used and like:

- This mouth tape comes in a cute tin, that looks nice on your bedside table
- This is another great option, and stays on for the duration of the night

Who knew a little piece of tape could have such an impact?

P.S. I’m not a health practitioner, and I know mouth taping isn’t for everyone, so if you have questions, please speak to your healthcare practitioner before trying this.