MY HOLISTIC TRAVEL ESSENTIALS
I always do a little research before traveling to find healthy restaurants nearby. It’s all about keeping things clean, even when I’m on the go. I also love discovering new organic coffee shops, especially since so places use moldy coffee beans—no thanks. It’s about finding balance while traveling and nourishing my body, no matter where I am.
Self-care doesn’t stop just because I’m away from home. If anything, it becomes even more important. Travel can be depleting, and I’ve found that having a few rituals and go-to products helps me stay grounded, balanced, and energized—no matter what city or timezone I’m in.
Some of my go-to essentials:
- I love adding this collagen to my morning coffee for that extra glow
- Dr. Bronners organic hand sanitizer & lip balm & soap - I love how clean this brand is
- Cymbiotika Supplements: Especially their Vitamin C, Glutathione & Activated Charcoal
- I love these bloat pills from Arrae - they work like magic especially after indulging in too much pasta
- AG1 travel packs - I never skip a day, even on vacation
- A non-negotiable for me is dry brushing, which helps with circulation
- This hand cream is great for dry, post-flight hands
- My favourite fluoride free toothpaste without all the added junk they put in regular toothpaste
- I’m obsessed with this ice roller; perfect for reducing puffinesss
- I always keep these electrolytes in my carry-on for hydration on the go
- This spray for immune support just in case I feel a cold coming on
- These bands & bangles - makes it easy to sneak in workout anywhere
- I always pack my own tea - it gives me peace of mind knowing knowing im not drinking microplastics
- I prefer wired headphones to reduce EMF radiation - perfect for listening to podcasts & playlists
- I organize all of my vitamins in these BPA free pouch bags & label them for easy access
- This is the only gum I ever chew — there are so many chemicals in regular gum that I just avoid it altogether
- I spray this magnesium spray on my feet every night before bed — helps me wind down and sleep deeper
- Since I work while I travel, I always have my blue light glasses on me
Let me know if you have any holistic travel must-haves of your own! I’m always looking for new items to add to my list.